Element

Mantra

label
Expression, Exercise, Calm, Beginner, Attention, Character
group
2 Spieler*innen

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description

Wie spielt man Mantra?

Two players sit facing each other and have a conversation about a mundane topic.

Then repeat the same conversation, but this time each player silently holds a specific thought or feeling (a mantra) in their mind throughout — for example 'I am worthy' or 'I am afraid.'

The mantra subtly changes how they speak and listen. This trains inner focus and subtext.

Basiert auf "Mantra" von improwiki, lizensiert unter CC BY-SA 3.0 DE.

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